Baked Parmesan Chicken Tenders

Baked Parmesan Chicken Tenders

Baked Parmesan chicken is a simple and delicious dish that is made by coating chicken breasts with a mixture of breadcrumbs, parmesan cheese, and spices, and then baking them in the oven until they are cooked through. The breadcrumb and parmesan cheese coating adds a crunchy texture and a savory flavor to the chicken, while the spices give it an extra kick. This dish is often served with a side of pasta or vegetables and can be accompanied by a variety of sauces or dips. It is a versatile dish that can be easily adapted to suit different tastes and preferences, and it is suitable for a wide range of occasions, from a quick weeknight dinner to a fancy dinner party.

The recipe is really excellent, crunchy and very tasty and the meat remains very soft, delicious!

Author: Ineskohl Kitchen


  • 2 chicken cutlets
  • 1 egg white
  • 1 tablespoon of cornstarch
  • 1 teaspoon lemon juice
  • 0.5 cup of breadcrumbs (one package of mixed crackers)
  • 1 tablespoon dehydrated parsley
  • 0.5 teaspoon of salt
  • a pinch of pepper
  • 40 g of grated parmesan cheese
  • olive oil


  • Frying pan
  • Oven


  1.  In a large bowl, whisk the egg white with the cornstarch and lemon juice.
  2.  In a soup plate, mix breadcrumbs, parsley, and Parmesan cheese. Season with salt and pepper. (Source:
  3.  Dip chicken breasts in egg white mixture, then in Parmesan breadcrumbs. Press well with your fingertips to get as much breading as possible, even if it doesn’t quite stick.
  4.  Carefully place the chicken breasts on a plate and leave them at room temperature for about 15 minutes.
  5.  Preheat the oven to 210°C (th 7).
  6.  Heat a little olive oil in a frying pan over medium heat and cook the cutlets until the breading is golden brown, about 3 minutes on each side. Be sure to turn them over carefully as the breading will not have adhered to the cutlets yet…
  7.  Remove the pan from the heat and place the cutlets in an ovenproof dish.
  8. Continue cooking in the oven for 10 to 15 minutes (depending on the size of the cutlets).

1 Comment

  1. Shirley

    Love some of these

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