Strawberry Dole Whip Recipe

There’s just something about a fruity, creamy dessert that instantly makes you feel like a kid again. And if you’ve ever been to Disney and had their famous Dole Whip, you know exactly what I mean. It’s light, refreshing, and has this irresistible tropical vibe. Well, this Strawberry Dole Whip takes all of that magic and gives it a berry twist—and honestly, I might love it even more.

The idea for this recipe came out of one of those “what can I make with what’s in the freezer?” moments. I had a bag of strawberries that I had forgotten about, and instead of blending them into yet another smoothie, I decided to experiment. The result was a creamy, soft-serve-style treat that’s just as fun to eat as it is to make. Plus, it only takes a handful of ingredients, which is always a win in my book.

If you’re looking for something simple, dairy-free, and loaded with bright strawberry flavor, you’ve found it. It’s the kind of recipe that feels indulgent but is secretly pretty wholesome—and trust me, once you make it, you’ll find yourself craving it all the time.

Ingredients

This recipe is as simple as it gets. Here’s what you’ll need:

• 3 cups frozen strawberries – I like to use strawberries that are frozen solid for the best texture. If you’re starting with fresh strawberries, just wash, hull, and freeze them first.
• 1/2 cup full-fat coconut milk – This is what makes the Dole Whip so creamy. You can use light coconut milk, but full-fat gives the best result.
• 2 tablespoons honey or maple syrup – Optional, but nice if your strawberries aren’t super sweet.
• 1 teaspoon fresh lemon juice – It might seem small, but this tiny splash of acidity really wakes up the flavor.
• 1/2 teaspoon vanilla extract – Completely optional, but it adds a little something extra.

How to Make Strawberry Dole Whip

1. Blend it up.
   Start by tossing the frozen strawberries, coconut milk, lemon juice, and honey (if using) into a blender or food processor. Blend on high until the mixture starts to come together. You might need to scrape down the sides a couple of times, especially if your strawberries are really frozen. Don’t rush this part—the texture gets smoother the more you blend.

   Tip: If your blender is struggling, let the strawberries sit out for a minute or two, or add an extra splash of coconut milk. Just don’t overdo it, or the mixture might get too thin. (source: Ineskohl.info)

2. Taste and tweak.
   Once it’s blended, give it a taste. If your strawberries are naturally sweet, you might not need any extra sweetener. If they’re on the tart side, add another drizzle of honey or maple syrup and blend again.
3. Freeze for a firmer texture.
   At this point, you could absolutely dig in—it’ll have a soft, creamy texture that’s kind of like soft-serve. But if you want it to be a little firmer (and easier to scoop), transfer the mixture to a container and pop it in the freezer for about 30–60 minutes.
4. Serve and enjoy.
   Scoop the Dole Whip into bowls or cups, or swirl it into cones if you’re feeling fancy. I like to top mine with fresh strawberry slices or even a little shredded coconut for an extra treat.

Tips for Making the Best Strawberry Dole Whip

• Use ripe strawberries. If your strawberries are super sweet, you might not even need to add honey or maple syrup. Frozen fruit is the star here, so the better the berries, the better the whip.
• Don’t skip the lemon juice. I know it’s just a tiny amount, but it makes a world of difference. It brightens the flavor and keeps everything from tasting too flat.
• Work with your blender. If your blender or food processor struggles with frozen fruit, let the strawberries thaw slightly before blending. You want them cold, but not rock-hard.

Why This Recipe Works

The combination of frozen fruit and coconut milk is what gives this Dole Whip its signature creamy texture. It’s light, refreshing, and completely dairy-free, but still feels just as rich as a traditional ice cream or soft-serve. Plus, with just a few ingredients, it’s one of those recipes you can whip up anytime.

I love this recipe because it’s so versatile. You can stick to the classic strawberry version or experiment with other frozen fruits. (Mango or peach would be amazing!) It’s also a great way to use up fruit that’s a little past its prime—just slice it up, freeze it, and you’re halfway to dessert.

So next time you’re craving something cool and refreshing, skip the store-bought options and try this Strawberry Dole Whip instead. It’s quick, easy, and just the kind of treat that brightens your day.